Having bad breath is a matter of urgent attention as it can bring down your confidence and your image. If you suffer from a foul-smelling mouth, the condition is known as halitosis. There are several reasons behind bad breath, and this could be anything, including bad dental hygiene, lifestyle choices such as food habits, digestive problems, respiratory disorders. No matter the reason, it is essential to attend to the problem immediately. Here are six everyday ingredients from around your home that can rescue you from the embarrassment of suffering from bad breath.

Green tea: Green tea is often associated with good health and wellness. Apart from helping you burn fat and boost energy in your body, green tea can also be an effective way of getting rid of bad breath. The acidity level of your mouth causes it to become a breeding ground for bacteria. It, in turn, causes a cavity and leads to bad breath. Green tea has antibacterial properties that eliminate the colonies of microbes from your mouth. The presence of antioxidants and polyphenol help it perform a deodorant action that will give you fresh breath all day every day. Sip at least 3-5 cups of green tea, or you can choose polyphenol supplements that work similarly.

Cinnamon: This spice, enriched with a glorious aroma that can help get rid of your bad breath. Apart from delivering a fabulous flavor and smell, cinnamon is also proven to have antimicrobial properties that help fight the microbial growth in your mouth that causes bad breath. It fights against the bacteria and prevents oral infections and staining. Cinnamon also has great digestive properties, apart from respiratory benefits, which means that it can help cope with bad breath caused due to digestive problems, as well as respiratory infections. You can chew on cinnamon sticks every few hours to ensure you have refreshed breath and good smell. You can also add cinnamon to your regular diet to ensure good digestive and respiratory health.

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Apple Cider Vinegar: Apple cider vinegar is the king of DIY home remedies for various health problems. The properties of the liquid ensure a path to good health and wellness. It helps balance the pH levels in the mouth, which reduces the risk of the development of bacteria that causes bad breath. Take a spoon full of raw apple cider vinegar and add it to a glass of water. Drink at least half-hour before a meal. You can also use the mixture to gargle and rinse your mouth, which will help remove the residues and bacteria from the corners of your mouth. It is also healthy for digestion and can help eliminate many digestive disorders and hence is a good home remedy to get rid of your bad breath.

Fennel Seeds: A common kitchen staple in various cuisines, Fennel seeds has amazing properties for your mouth health that makes sure to keep your breath smelling good and healthy. Fennel seeds contain antiseptic properties that help eliminate the bacteria from your mouth. Fennel seeds help improve digestive health and stimulate the production of saliva in the mouth, which can naturally maintain the pH and the health of your mouth. The pH level makes it unsuitable for further breeding. You can take a spoon full of fennel seeds and chew them for as long as possible once every few hours. You can also make a habit of consuming fennel seeds concoction first thing in the morning to improve your digestive wellness and elevate its antimicrobial properties. If you are looking for the best dentist near me, then visit them to compliment this home remedy with a regular dental clean up to eliminate bad breath.

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Lemon juice: The fresh burst of citron flavors that engulfs your mouth in every drop of lemon juice is, in fact, one of the most effective ways of eliminating bad breath. The citric acid present in the lemon juice helps enhance saliva production in the mouth. Our saliva has strong antimicrobial properties that help protect the teeth from breeding bacteria and other germs that cause bad breath. It also gives us a citrus flavor immediately after consumption that shadows the bad smell. Unlike other ingredients listed here, it is important to consume only a diluted version of the lemon juice. The citric acid is strong enough to corrode your enamel after regular exposure and hence never use raw, concentrated lemon juice. Add a tablespoon of lemon juice to a cup of water and use this mixture to rinse your mouth.

Parsley: This refreshing garnish choice from your kitchen is also an effective home remedy to bid adieu to bad breath. The chlorophyll in the leaves helps ease your digestion and remove the bacteria from around the mouth. It relieves any mouth or throat infection and helps with giving a fresh breath. You can add parsley leaves as a garnish to your food or grab a few leaves to chew. Alternatively, dip the parsley leaves in some vinegar before you eat on them to enhance the effectiveness of the remedy.

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Apart from these simple home remedies, hydration can also be an effective way of ensuring you have good breath. Water helps keep your mouth fresh. Swishing water around the mouth and helps remove particles stuck in the farthest corners, which will reduce the risk of plaque. Brush and follow up with floss as it can remove food residues in between the teeth to eliminate causes of bad breath. Increased saliva in the mouth helps balance the pH. Hence chew crunchy vegetables that will help increase the saliva level. In case the remedies do not show effective results after regular use, it is best to consult your dentist has bad breath can usually indicate the presence of more significant problems.

Categories: Health

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