Hatha is translated as the sun (in Hindu, “Ha”) and the moon (“tha”). Hatha yoga is a powerful tool for self-transformation. It taught me to focus on my breathing, which helped me to prepare the mind for mediation.
Siam is an encouraging and patient instructor. She would come up to me and push me even deeper and lower because I wasn’t pushing myself. Thank you Siam!
True Yoga Pacific Plaza
9 Scotts Road