Like any other person, sometimes you may experience nervousness, anxiety, and depression. Fluctuating emotions are usual human being encounters. The magnitude of emotion fluctuations can affect your hormones and mood, impacting to the overall wellness. Your body can be profoundly influenced, thus affecting the activities taking place in your mind and inside your body.
Hormones play a vital role in the emotional wellness of both women and men. Women are more likely to experience sudden and extreme changes in mood. Hormonal imbalances can affect both physical and mental health. Fortunately, with the right nutrition, lifestyle, and vitamins, we can help in regulating and supporting hormones. In this article, we are going to discuss how vitamins affect mood and hormones.
Why does hormonal imbalance occur?
Hormonal changes occur naturally in both men and women. It mostly happens during pregnancy, puberty, and menopause. Many factors lead to hormonal imbalances such as stress, inadequate nutrition, environmental toxins, and unbalanced lifestyle. The environment can expose you to harmful chemicals that can disrupt your hormones and cause imbalances.
Healthy eating habits help in maintaining a healthy hormone balance. Consuming a balanced diet will maintain a good mood. It is natural for the hormones to imbalance, but you should take necessary measures to maintain healthy levels. Understanding roles played by various vitamins will help to maintain healthy levels and prevent deficiency.
Consuming vitamins and other supplements helps in improving the functioning of the endocrine system, thus keeping a healthy hormone balance. CBD can also assist in restoring hormonal balance, as it activates receptors found in the endocrine system. There are various types of weeds, and some strains like Sativa can activate the endocrine receptors.
Role of vitamins in balancing hormones
Vitamins are essential in the body, as they play a crucial role in promoting and balancing healthy hormone production. Deficiency in any of the vitamin may lead to hormonal imbalance, which in turn affects mood and overall wellbeing.
Taking supplements will help to correct the deficiency and support a balanced and healthy system. CBD supplements are available online and you can place an order via online dispensary Canada. Below are some of the vitamins and how they affect mood and hormones.
● Vitamin D
According to a study, vitamin D helps in regulating thyroid hormone and insulin production. Low levels of vitamin D can lead to depressive symptoms. Deficiency of this vitamin may be due to inadequate intake of food rich in vitamin D, and indoor lifestyles that limit one from sun exposure.
Increasing vitamin D may help to improve mood and ward off depression. Some of the food rich in vitamin D include; milk, mushrooms, swordfish, salmon, and cod liver oil.
● Vitamin B12
Vitamin B12 is crucial in your body, as it aids in keeping the nerves and red blood cells in the body healthy. Low levels of vitamin B12 can adversely affect your health by causing paranoia, slowed reasoning, short term fatigue, and depression. To avoid the risk associated with this vitamin deficiency, you can boost it by eating animal byproducts, eggs, and meat.
Intake of enough vitamin B12 promotes the synthesis of nutrients that are essential for normal neurological function. It sends a signal to the brain, which helps to regulate depression and balance mood. Most of the available sources of vitamin B12 are foods like tuna, mozzarella cheese, sockeye salmon, rainbow trout and Swiss cheese.
It promotes the production of neurotransmitters. Deficiency of vitamin B12 can affect your body by causing conditions like depression, short-term anemia, and confusion and weakened the immune system. Intake of Vitamin B6 helps in regulating the brain function, thus influencing our emotions. Also, this vitamin plays a vital role in treating premenstrual depression and promoting healthy moods.
Food rich in vitamin B6 is breakfast cereal, boneless and skinless chicken breast, canned chicken peas, salmon and yellowfin tuna.
● Vitamin B3
The other name of Vitamin B3 is niacin. It is responsible for the production of serotonin, which is a neurotransmitter that coordinates communication between the nervous system and the brain cells. Deficiency of niacin leads to depression, thus making you moody. Deficiency can impair serotonin levels, resulting in a low mood.
● Vitamin C
There is a link between vitamin C, mood, and cognitive functioning. This vitamin is water-soluble, and the body does not store it. You must take it regularly to maintain healthy levels, or else you will suffer a deficiency. It is available in fruits like oranges.
If you want a dash of happiness, ensure that you eat a balanced diet, and your body does not suffer a deficiency. When selecting a routine diet, vitamin-rich food may be overlooked and considered insignificant. However, vitamins play a vital role in both physical and mental health. According to a study, food rich in vitamins is essential in overall body health, as they help in reducing symptoms of depression, increasing happiness, and provide relief from anxiety. It also helps to maintain healthy brain functioning and improve mood.