Around one-third of the human body is fluid. Whenever the ratio of water in our body decreases, we face several symptoms like dry tongue, dry lips, yellowish urine, etc. According to studies, another common symptom of dehydration is dry skin. However, the shortage of water is not the only cause of dehydrated skin, and there are several other factors in play.
All the tedious labor of the day exposes you to dry climates, air pollution, and stress. By the end of the day, you fall asleep with moisture-less skin that looks seriously out of order. It is natural that in all the hustle of the day; you don’t get enough opportunities to look after your skin. Therefore, bed-time gives you the ideal chance to apply the nutrients to your skin and leave it overnight. We will look at some ways to hydrate your skin overnight:
● Wash your skin before going to bed:
Throughout the day, your skin accumulates lots of dirt, oil, and other chemicals from your makeup. Putting moisturizers on dirty skin can be counter-productive. To apply any solution to your skin, you need to get rid of all these unwanted elements and be clean.
For bathing, use lukewarm water and a soft soap or cleanser. Avoid products with artificial colors and fragrances. After cleaning yourself, pat your towel gently on the skin to dry it. Don’t rub it harshly on your skin as you will need some dampness on your skin to lock the hydration.
Moisturizers are an obvious choice when you need to hydrate your skin. Oil-free Moisturiser consisting of collagen, glycerin, hyaluronic acid, aloe vera juice, etc work exceedingly well on dehydrated skin. For severely dehydrated skin with visible cracks, bruises, and red patches, petroleum jelly is a great option.
● Maintain the humidity level at your place:
Dry, rough atmosphere strips the skin of its moisture. If you can’t control the places you occupy during the day, you should be able to control the humidity of the room you are sleeping in at night. Use a humidifier to raise the moisture levels inside the room. Maintain the humidifier regularly so that it remains free of deadly bacteria.
●Wear clothes that use breathable natural fibers:
Natural fibers like silk and cotton let your skin intake fresh air. This breathable fabrics reduce the irritation of the skin and also helps in hydrating it. Smooth clothes also restrict creases, as there is no considerable friction on your skin. Hence, start using a silk or cotton nightwear. Wash these clothes periodically with mild detergents.
● Get a face mask before you sleep:
If you don’t like moisturizers too much, go for a facial mask overnight. The facial masks provide nutrition to your skin throughout your sleep session. You can make your mask at home or using ingredients like jojoba seed oil, water, glycerin, dimethicone, aloe vera, etc. If you are going for packaged products, select the herbal ones. Rinse off the mask with cold water after waking up in the morning. Face masks can provide glowing and hydrated skin in the long run.
●Take care of your hands and feet:
Most of the time, we concentrate more on moisturizing the face. But our hands and feet also face bad weather, dirt, etc. We also make our hands wet more often than not. These lead to severe dehydration. Apply moisturizing lotion on your hands and feet and cover them with clothes to protect the effect. Wash off with cold water in the morning.
● Use coconut oil:
Coconut oil is a natural remedy for skin disorders like dehydrated skin. Since it makes the skin oily, many people are averse to it. You can try it at night and rinse it clean in the morning. Coconut oil is also an excellent antidote to scalp dryness and irritation.
●Use vaseline for extreme conditions:
When your skin is dry beyond a limit, normal moisturizers may not work. Try petroleum jelly solutions like vaseline, which can act as an intensive moisturizer and also cure dry skin caused by aging.
All the above-mentioned remedies are excellent options to try at home. However, prevention is always better than cure. Hence, try to maintain a healthy lifestyle and don’t put excessive stress on your skin. If your skin problems have specific sources like chemical contamination, working in a factory full of hazardous substances, or exposure to polluted air for a long time, these domestic solutions have fewer chances to cure them.
Your skin condition is very critical in your professional life as it is a tell-tale sign of your manner of living. A pale and dehydrated skin gives the impression that you have badly messed up your health. These home remedies can get rid of your woes of dehydrated skin if followed carefully. However, for any severe situations, always take the opinion of a dermatologist.