Pilates: A stronger core

Pilates exercises combine strengthening with relaxation. Can pilates exercises give you washboard abs? It is important not to equate stronger core with a flatter stomach. Honestly, I do not have a extremely flat stomach but I’m working towards it. Pilates improve flexibility too. A flexible muscle is a strong muscle and flexibility lowers the risk of injury!
Cindy is a bubbly and encouraging instructor. She demonstrates beginner and advance posture as it is a multilevel class.
True Fitness Tampines
300 Tampines Avenue 5
Income Tampines Junction
Singapore 529653
Tel: 67339555
7am-11pm daily

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.