Cannabis and Insomnia: A Must-Read Guide to Insomniac Person


Insomnia is a sleep disorder that makes you have little to no sleep. Having insomnia frequently can affect your physical and mental well-being hence making you underperform in everything you do. One medication that most people use to treat insomnia is cannabis. The good thing is that weed is now readily available from many physical stores and you can buy weed online and get it delivered right at your doorstep. But to help you get a better understanding of how using cannabis can help you treat insomnia, let’s get into it in details.

Components of Marijuana and How They Help with Insomnia


1. CBD

CBD is a cannabinoid that doesn’t alter with your mind but offers a relaxing sensation. A recent study investigating how using CBD can help with insomnia shows that you can use CBD to help you reduce the symptoms of this condition. This study continues to indicate that using CBD does not disrupt your sleep cycle but helps you have more quality sleep. 

Using CBD can be a great idea if you’re insomniacs as it’s a natural alternative of other medications such as benzodiazepines which affect your sleep cycles.

Also, using CBD helps you to relieve pain and reduce anxiety hence helping you have more clarity and mental focus. By helping your mind to settle and relax, using CBD helps you to sleep easily since it does not make you high.

2. THC

THC or tetrahydrocannabinol is a major component of marijuana. Using cannabis can make you high due to the presence of THC as it has psychoactive effects. The THC in marijuana can help you reduce insomnia symptoms as it has some sedative effects which can enable you to sleep much faster. Also, if you lose sleep because of obstructive sleep apnea, then using marijuana can help you improve your breathing hence helping you avoid insomnia.

Using marijuana can help you reduce dreaming. That way, it helps you sleep better, especially if you have PTSD and experience many nightmares that make you lose sleep. So, the THC in cannabis can help you have fewer dreams or even none at all, therefore, allowing you to sleep better.

3. CBN

Cannabinol is another cannabinoid that can help you significantly in reducing insomnia. CBN has strong sedative effects which can even be more powerful if you combine it with THC. So, using CBN can enable you to get deep sleep, which can help you avoid getting insomnia.

4. Terpenes

Terpenes play a significant part in the effects of using marijuana to reduce insomnia. These tiny marijuana molecules create unique smells and tastes in different cannabis strains. So, when you use marijuana, these terpenes act on your mood, energy, alertness, and on your sleep hence helping you reduce insomnia symptoms.

Many medications that people use to reduce insomnia symptoms only help in converting deep sleep to light sleep. By doing that, these medications might help you sleep for a long time, but they don’t assure you that you won’t get insomnia after some time.

Which Cannabis Component Is Better Is Reducing Insomnia?

The two main components of cannabis (CBD and THC) are the ones that cause more intense effects on sleep hence helping you deal with insomnia better. However, THC is more effective than CBD as it enables you to sleep faster. So, using products rich in THC can help you deal with insomnia better compared to CBD products.

The process of figuring out the best marijuana strain for insomnia can be a little bit confusing. There are different types of marijuana. So, how do you choose the right one for your condition? Consulting from a dispensary or knowledgeable doctor is one of the best ways you can use as it helps you get first-hand information from professionals.

Basic Knowledge to Help You Choose the Right Marijuana Strain for You

Sativa and Indica are the two common marijuana strains that you can use. You can also find some hybrid strains that are usually a combination of the two which can also help with insomnia. Using Indica enables you to get sleep faster and is more relaxing. Sativa, on the other hand, makes you feel more energetic and joyous as it contains more THC than Indica.

So, since you are looking for a strain that will enable you to deal with your insomnia efficiently, you need to choose one that is more relaxing than energizing. Using Indica would be more efficient as it contains less THC hence enabling you to relax more and sleep easily.


Marijuana has different components, the main ones being THC and CBD, which help significantly in reducing insomnia. Using THC in moderation (about 4 to 20 mg) can help you reduce insomnia symptoms significantly.

With the online presence of many dispensaries, you can now order shatter, hemp seeds and any other strains from licensed dealers to help you reduce your insomnia. However, you must use marijuana carefully because as much as it can help you minimize insomnia symptoms, it can also lead to side effects when you use it in excess. 

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